an open room

Nia - cardio dance, moving your body with 9 movement forms to heal and energise

Friday 2 October 2026·12:30pm·Unitarian Church
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Date & Time

Friday 2 October 2026

12:30pm

Location

Unitarian Church

112 Palace Gardens Terrace, London W8 4RT

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Price

Free

TL

Organiser

The London Nia Technique (TM) Movement Practice Group

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About this event

• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good.

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