Tech Events by The London Nia Technique (TM) Movement Practice Group

• What we'll do A mindful cardio dance practice which tones the BODY, detoxes the EMOTIONS, Stimulates the MIND and approaches fitness and well being with kindness and fun • What to bring water if you get thirsty when you move, we do class barefoot to strengthen the feet, ankles and legs which aids in grounding sensations that feel good to our bodies, wear comfortable clothes you like to move in.

"I left grinning from ear to ear, feel-good serotonin still surging through my body." Kim Bell, Longevity Magazine Here is the Zoom link to join the class. It opens 10 minutes before class. \[ link\) Weekly, one hour, online classes, Tuesday and Friday at 2pm (UK Time).

"I left grinning from ear to ear, feel-good serotonin still surging through my body." Kim Bell, Longevity Magazine Here is the Zoom link to join the class. It opens 10 minutes before class. \[ link\) Weekly, one hour, online classes Tuesday and Friday at 2pm.

• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good.