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NIA - holistic dance fitness for BODY MIND EMOTIONS. Rest, Recharge, Revive

Sunday 18 October 2026·2:00pm·Unitarian Church
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Date & Time

Sunday 18 October 2026

2:00pm

Location

Unitarian Church

112 Palace Gardens Terrace, London W8 4RT

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Price

Free

TL

Organiser

The London Nia Technique (TM) Movement Practice Group

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About this event

• What we'll do A mindful cardio dance practice which tones the BODY, detoxes the EMOTIONS, Stimulates the MIND and approaches fitness and well being with kindness and fun • What to bring water if you get thirsty when you move, we do class barefoot to strengthen the feet, ankles and legs which aids in grounding sensations that feel good to our bodies, wear comfortable clothes you like to move in.

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